Tag: nutrition
Recharge on a Wellness Vacation in Puerto Rico
December 01, 2023. Ellen R. Delisio
Revitalize in paradise with beaches, spas, gyms, gourmet restaurants, outdoor adventures and more.
Breaking Down the Benefits of a Healthy Gut
June 21, 2023. Leandra Beabout
Plus, what you can eat to maintain a happy, healthy gut microbiome.
Is It OK to Take Melatonin for Jet Lag?
April 25, 2023. Leandra Beabout
Over-the-counter sleep supplements can help prevent midnight wake-ups, but you should consult your doctor before taking them.
She’s Young, Healthy and a Stroke Survivor
February 18, 2023. Aimee Carrier
February is Heart Health Month, and AAA Northeast has teamed up with the American Heart Association to raise awareness.
8 Foods for Longevity
August 26, 2022. Leandra Beabout
Discover the ingredients for a longer, healthier life.
How to Beat the Winter Blues
January 31, 2022. Rebecca Galib
Don’t let Jack Frost get you down this winter! Make the most of the season with these tips.
Got (Plant-Based) Milk? A Guide to Nondairy Milk Options
August 19, 2021. Dallas Ernst
Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?
An Exploration of Plant-Based Meat Alternatives
July 13, 2021. Dallas Ernst
Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.
Cozy, Balanced Winter Dinners
January 08, 2021. Dallas Ernst
Comforting winter dishes, whether you’re looking for carb- or calorie-conscious, vegetarian or 30-minutes meals.
New Year, Nutrition
December 29, 2020. Sarah Hopkins
How you can make a plan to eat healthier – and how to stick to it throughout the year.
What Is a Lifestyle Coach?
September 24, 2020. Sarah Hopkins
Whether you’re looking to make a change, get more organized or reach a specific goal, it can help to have a lifestyle coach who’s on your side.
AAA Honors Health Care Heroes With Gift Baskets
May 18, 2020. Ellis Einhorn
From fresh meals to care packages, AAA Northeast continues to give back to the community during this tough time.
24 Traveling for Work Tips Gathered From Experience
March 06, 2020. Andrew G. Rosen
Next time you are about to take a business trip, read through these tips to survive and thrive in unfamiliar hotels with conference goers and co-workers.
Top 10 Snacks for the Healthy Eater
November 10, 2018. Ashley Richardson
These snacks will fuel your day, pack in nutrients and improve your mood.
Curb Fido’s Turkey Day Feasting
October 19, 2018. Rebecca Galib
Though it may be fun having your pet partake in the Thanksgiving meal, be cautious when giving handouts.
Substitutes for Vegetable Oil and Other Healthy Eating Alternatives
September 20, 2018. Ashley Richardson
Eating healthier begins with making smart choices. Start by trying these substitutes for vegetable oil and reducing your intake of artificial sugars and salt.
Please Your Pet’s Palate With These Paw-some Recipes
July 17, 2018. Cassandra Raposo
The saying goes that our pets are like our children, and we always want the best for our children, right? Whether you want to introduce healthier snacks into your pet’s diet or give a reward for good behavior, preparing a homemade treat may do the trick. Try one of these recipes at home and you’ll…
102 National Park Attractions
May 25, 2018. Roberto Cruz
Go big with a vacation to an amazing U.S. national park.
Live a Healthier Life
April 24, 2018. AAA Staff
Eat better, stay active and reduce stress with the helpful tips inside this free guide from Your AAA.
10 Ways to Avoid College Weight Gain
July 31, 2017. AAA Staff
It’s common to put on a few pounds when you first start college. Follow these tips to avoid the dreaded freshman 15.