Tag: fitness
How to Beat the Winter Blues
January 31, 2022. Rebecca Galib
Don’t let Jack Frost get you down this winter! Make the most of the season with these tips.
16 Winter Day Trips From NYC
January 02, 2022. Nathan Duke
Gather your family and friends – it’s time to get out of the house and pick one of these winter day trips from NYC.
Get With the Beat: Heart Rate Explained
September 29, 2021. Cassandra Raposo
Why you should pay close attention to your target heart rate when exercising.
Podcasts That Will Blow Your Mind
August 12, 2021. Sarah Hopkins
These podcasts are full of stories that will make you gasp in disbelief, rewind to listen again and question the narratives you’ve been hearing all your life.
Where to Stop and Stay on Your Summer Road Trip
July 20, 2021. AAA Staff
Getting ready to plan your next road trip? A great hotel is closer than you think.
Intro to Yoga: Basics and Benefits
June 18, 2021. AAA Staff
Breathe in…breathe out…and get started on your yoga journey with this basic introduction.
The Best Outdoor Workouts
May 20, 2021. AAA Staff
When it comes to working out, why not head outside?
Best Meditation and Mindfulness Apps
April 30, 2021. Molly Clark
Find your Zen with these mind-clearing apps.
Find Walking Trails Near You
April 26, 2021. AAA Staff
Get out and enjoy some fresh air on one of these notable Northeast trails.
How Stress Impacts Your Health
April 16, 2021. AAA Staff
Feeling stressed? Learn how it impacts your body, mind and mood along with ways to cope with daily stressors.
How to Stick to Your Fitness Goals
January 27, 2021. AAA Staff
Setting fitness goals is easy. Sticking to them is the challenge. These methods, tips and tools make accomplishing your fitness goals a little easier.
New Year, Nutrition
December 29, 2020. Sarah Hopkins
How you can make a plan to eat healthier – and how to stick to it throughout the year.
What to Know Before Buying a Condo
November 10, 2020. Andrew Sheldon
Buying a condo might seem like buying a house. But there are some significant differences to take into consideration.
What Is a Lifestyle Coach?
September 24, 2020. Sarah Hopkins
Whether you’re looking to make a change, get more organized or reach a specific goal, it can help to have a lifestyle coach who’s on your side.
10 Fun At-Home Workouts That Will Get You Fit
August 27, 2020. Ellis Einhorn
Upbeat, high-energy and unique workout classes that are so much fun you’ll forget you’re exercising.
Top 10 Digital Workouts to Try at Home
July 23, 2020. Sarah Hopkins
Want to stay in shape without leaving the comfort of your own home? The internet can help.
Experience a Memorable Vacation on the Florida Coast
July 09, 2020. Vanessa Young
Where to stay and where to play on your beachside getaway.
8 Easy Indoor Senior Workouts
July 03, 2020. Ellis Einhorn
Simple ways for older adults to stay active in their own space, on their own time.
Small Ways to Be Happier
May 26, 2020. Ellis Einhorn
From catching a few extra z’s to sharing a smile, there are little things you can do every day to improve your overall happiness.
5 Steps to Achieving Work-Life Balance
May 19, 2020. AAA Staff
To perform your best in and outside of the office, try these work-life balance tips.