MILP S2 Host: Kim

Merging Into Life: Sustainable Tourism Tips

SEASON 2: EPISODE 6
Episode Feedback

Sustainable travel isn’t just about skipping plastic straws — it’s about making a positive impact.


EPISODE SUMMARY

What does it really mean to travel sustainably, and can you do it without giving up the joy, spontaneity or comfort of your trip?

In this episode, host Kim Rodrigues is joined by sustainability advocate and overland travel expert Claire Martin, founder of Claire’s Footsteps. Together, they unpack what sustainable tourism actually looks like from reducing your environmental footprint to supporting local communities in meaningful ways.

Claire shares her journey from traveling by train across continents to spotting greenwashing in hotel marketing, all while offering practical, non-judgmental tips for travelers who want to do better but aren’t sure where to start. If you love to explore but want to feel better about how you do it, this episode can serve as your guide to sustainable travel, packed with accessible advice and thoughtful perspective.


KEY TAKEAWAYS
  • Sustainable travel is more than just avoiding plastic straws. It’s about environmental and social responsibility like spending your money in ways that benefit local communities, not just big tourism brands.
  • Greenwashing is real. Look for hotels and tour companies that show real receipts: clear sustainability practices, local hiring, and a tangible impact.
  • Not flying isn’t always realistic, and that’s okay! It’s about trade-offs. If you fly, balance it by using local transportation, avoiding domestic flights, and supporting local businesses once you land.
  • Small choices add up. Opt for train travel when possible, visit destinations in the off-season, hire local guides and choose locally owned restaurants and hotels.
  • You don’t have to be perfect. Sustainable travel isn’t all-or-nothing, it’s about being thoughtful, asking better questions and leaving a place better than you found it.

TRANSCRIPT

[00:00:04] Kim: Like most people, when I travel, I try to stay conscious of how much I’m spending and where I’m sending my money. I once took a trip to Puerto Rico with a couple of friends. We found this incredible tour that was pretty cheap, but when we looked into the company that was running the tour, we had to stop and think and ask, are we helping or hurting the island of Puerto Rico by booking this tour? So we did a little research. We found a local tour company where all the money would go back into the local community. From our tour guide, we learned some really cool colloquial words and interesting history that I honestly don’t think we could have gotten with the other tour company. So we booked through them instead. Sometimes it’s the little things that make a big difference. Welcome back to Merging Into Life, the podcast where we navigate everyday choices with more intention. I’m your host, Kim Rodrigues, and today’s episode is for anyone who loves to travel, but also wants to do it better for the planet and for yourself. From climate concerns to the impact of overtourism, there’s growing awareness that how we travel matters, not just to the environment, but to the people and places we visit. That’s why I’m so excited about today’s guest. We’re joined by Claire Martin, founder of Claire’s Footsteps, a platform dedicated to making sustainability accessible for all kinds of travelers. From slow travel tips to ethical tourism insights, Claire brings a grounded, approachable take to eco-conscious adventures. She’s here to help us make sense of the buzzwords, ditch the shame and take real steps towards traveling more sustainably. I’d love to start with your story. So what got you interested in traveling sustainably?

[00:01:52] Claire: I always wanted to travel. My dad lived abroad when I was younger. We used to go to Europe and my parents used to drive a lot. So we drove from the UK to Croatia one year. We drove to Austria a fair bit. So that gave me a bit of a view of traveling without flying. It was also when I went to university, I got very interested in sustainability there. So I kind of looked at how I could try and merge travel still, but also travel sustainably. And the more I learn, the more I realized how important it is to visit places responsibly and respectfully. So it’s all been a bit of a learning curve from when I was very young really, but something that’s progressed as I’ve gotten older.

[00:02:37] Kim: You often talk about how sustainable travel is more than just using less plastic, not just environmentally, but also socially and culturally as well.

[00:02:47] Claire: I’m quite passionate about this. I do believe that obviously protecting the environment, doing as much as possible to be as eco-minded as possible is incredibly important. But I also see like another pillar of sustainability and that is social sustainability. When we visit places, we are doing things that are beneficial to the communities where we want to have a positive impact somewhere rather than negative. So the social sustainability, it would be spending your money in the right kind of places, shopping at local businesses, that sort of thing, using local suppliers and places have really benefited from tourism by people coming and spending their money there. So yeah, there’s a whole a whole range of it, but I definitely see them as two types of sustainability. I see both as very, very important. And they do often intertwine, but I do think they both need to be equally considered.

[00:03:39] Kim: I really love that. You have this remarkable journey where you traveled from Bali to London without flying. That’s so wild. What inspires you to do that?


RESOURCES

Merging Into Life Homepage

Contact a AAA Travel Advisor

U.S. Ecotourism Destinations

24 Sustainable Travel Tips

How to Have a Zero-Waste Road Trip

How to Plan a Sustainable Beach Vacation

US and Canada Rail Trips That Can’t Be Missed

The Man in Seat Sixty-One

K.Rod Collective

Claire’s Footsteps


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